BODY · REGULATION · RECOVERY

Body, regulation and recovery

UDAF Soma explores stress physiology, autonomic regulation, sleep, breathing, cardiovascular rhythms, psychosomatic interaction and recovery.

Nervous systemSleepBreathingRhythmsPsychosomatics

Mobilization, recovery and changes in regulatory mode.

Circadian mechanisms, sleep debt and recovery.

Gas exchange, ventilation and limits of breathing practices.

Heart rate, HRV and interpretation context.

Interaction between psychological processes and bodily responses.

EVIDENCE LEVELS

Not all claims have the same status

ESTABLISHED

Widely supported mechanisms, guidance and reproducible findings.

EMERGING

Evidence exists but is not yet sufficient for a strong universal conclusion.

EXPERIMENTAL

Early or author-originated concepts that require testing.

UDAF SOMA MODEL

1. LoadA factor that changes system mode.

2. RegulationNeural, hormonal, respiratory and cardiovascular response.

3. FunctionMaintaining the required level of function.

4. CostResources and side effects of the mode.

5. RecoveryRestoring reserves and rhythms.

RESEARCH

Each item should separate established knowledge, emerging evidence and experimental assumptions.

UDAF SOMA COLLABORATION

Propose material, research, measurement, a protocol or partnership.